ADHD, anxiety, overthinking, depression or stress?
Are you finding it difficult to get everyday tasks done? Appearing okay on the outside even when it doesn’t feel that way inside? Maybe you overthink everything or feel emotionally drained but you still keep showing up for everyone else. Is depression wearing you down? Reach out so you can exhale and get some relief.
what is trauma?
- You are always "on", emotionally drained and exhausted, even when nothing's happening
- You keep overthinking, shutting down, second-guessing yourself or feeling stuck
- You are great at taking care of others but not so much yourself creating anxiety and stress
- You feel triggered by stuff that "should not" bother you
- You struggle to trust people or trust yourself
Sound familiar? Reach out today to learn more. This could be your nervous system trying to keep you safe.
help for anxiety stress panic trauma PTSD overthinking
Do you find yourself people-pleasing, overthinking, and stuck in anxiety and stress or panic that feels out of control? Are you showing up for everyone while feeling overlooked and emotionally drained? Maybe you grew up feeling misunderstood or blamed and now you are doing all the right things: working hard, trying harder, but inside, you are exhausted, often bracing for the next crisis. You have tried everything, maybe even numbing out, but nothing helps keeping you feeling stuck. You might be stuck in a ‘functional freeze’, emotionally disconnected, while your nervous system stays shut down. Deep down, you just want to feel safe, grounded, and seen.
Trusted Care Counselling's online therapy can help break the cycle, quiet your overthinking and learn to manage big emotions.
Overthinking
Are you constantly replaying conversations, second-guessing decisions, or feeling stuck in your head with anxiety and stress? Overthinking can feel exhausting, like your brain will not turn off, even when you need rest.
Whether it is linked to anxiety and stress, perfectionism, or trauma, online therapy helps you:
- understand the patterns that are keeping you stuck
- learn what is behind overthinking
- learn practical strategies to lower anxiety and create calm
- helps you move from replaying conversations to contentment
- building confidence in to make decisions without second-guessing
We focus on your unique needs and work at a pace you are comfortable with. We work together to achieve your goals.
Couples Counselling
All relationships face challenges, tension, disconnection, conflict, emotional distance, emotionally drained, anxiety and stress or periods of uncertainty. Whether you are dating, married, living together or apart, or navigating separation, if you are feeling stuck, we are here to help.
It might be time to reach out if:
- you are having the same fight over and over
- you feel emotionally or physically disconnected
- there has been a breach of trust or betrayal
- you are considering separation but still have hope
- there is arguing about how to handle the kids or finances
- you want to strengthen your connection
Online therapy can help improve communication, resolve conflict, prevent problems from escalating, lower anxiety, stress and deepen emotional connection.